CUSTOMIZED PERSONAL TRAINING

To us, it means living the best life you can, and having the energy to do all the things your heart desires.

MEET ANDREA

I truly believe fitness is a preventive health care measure that should be practiced by everyone – and I practice what I preach!

STRATEGIC MEAL PLANS

We’ll design a meal prep just for you. We’ll follow it, and track it together. We’ll show you how! You won’t believe how good you will feel.

1 ON 1 PERSONAL TRAINING.
Get a FREE consult!

Most people can’t believe how much better they feel after just a few weeks of regular, guided personal training. They even report better sleep, energy they never knew they had, and they certainly look more confident too. You can come train at our studio, or we can come train you, in-house at your location, the choice is up to you!

NEED A MEAL PLAN?
We can help!

It’s not so much wieght loss as it is getting your body back to functioning the way it’s designed to. Think we’re on to something? It’s true, it doesnt happen overnight. You need a sustained effort. But you will feel 10x better from the start. Nothing can replace that specific feeling. Click here for more information!

“MedX” EXERCISE EQUIPMENT!
Exclusively in Ottawa!

MedX is the most technologically advanced fitness, sports and medical/rehabilitation equipment available on the market. MedX products achieve training efficiency through resistance curves matched to tested and proven strength profiles.

HOURS OF OPERATION

Monday – Thursday:
6:00AM – 1:00PM
4:00PM – 8:00PM

Friday:
6:00AM – 1:00PM

Saturday:
8:00AM – 11:00AM
Email us for more information.

CONTACT US

OUR LOCATION