VITALFIT METHOD

Our VitalFit Method  challenges everything you thought you knew about exercise, and takes you deep inside your body’s inner workings!!!Our VitalFit  Method allows for a higher chance of long term lifestyle changes !

MEET ANDREA

I truly believe fitness is a preventive health care measure that should be practiced by everyone – and I practice what I preach!

TRUE LIMITS INDOOR CYCLING

   GLOW IN THE DARK

You can view real-time results including active heart rate, zone, calories burned and average heart rate for the class.

TRY A  FREE SESSION ON US !

Most people can’t believe how much better they feel after just a few weeks of regular, guided personal training. They even report better sleep, energy they never knew they had, and they certainly look more confident too!

“MedX” EXERCISE EQUIPMENT!
Exclusively in Ottawa!

We are the only training facility in the Ottawa region to leverage this incredible equipment. MedX is the most technologically advanced fitness, sports and medical/rehabilitation equipment available.

 MedX is the most technologically advanced fitness, sports and medical/rehabilitation equipment available. MedX products achieve training efficiency through resistance curves matched to tested and proven strength profiles. They operate at a very low level of friction and offer a choice of resistance in 2-pound increments, ensuring a weight that is just right – not too heavy and not too light – for rapid and steady progress.

HOURS OF OPERATION

Monday – Thursday:
6:00AM – 1:00PM
4:00PM – 8:00PM

Friday:
6:00AM – 1:00PM

Saturday:
8:00AM – 11:00AM
Email us for more information.

CONTACT US

OUR LOCATION