CUSTOMIZED PERSONAL TRAINING

To us, it means living the best life you can, and having the energy to do all the things your heart desires.

MEET ANDREA

I truly believe fitness is a preventive health care measure that should be practiced by everyone – and I practice what I preach!

STRATEGIC MEAL PLANS

We’ll design a meal prep just for you. We’ll follow it, and track it together. We’ll show you how! You won’t believe how good you will feel.

1 ON 1 PERSONAL TRAINING.
Get a FREE consult!

Most people can’t believe how much better they feel after just a few weeks of regular, guided personal training. They even report better sleep, energy they never knew they had, and they certainly look more confident too. You can come train at our studio, or we can come train you, in-house at your location, the choice is up to you!

MEET JULIE

Fitness Consultant /Certified Schwinn Instructor

Julie is a 40 year old who enjoys helping others live a healthy  lifestyle. Preventive healthcare is very dear to her.  She is constantly educated herself by taking courses or reading on the latest most effective way to train her clients whether during a one on one session or in her spin classes. She truly relates to everyone and  teaching inspires her to give back to others.

All our clients see the positive effects of high-intensity, low frequency weight training after using our Medx equipment.

For most of you who have already visited the studio you have probably seen her at the front desk, greeting her clients with a smile and getting them excited for their session.

Personal training and teaching spinning was a natural fit for her .   Whatever your obstacles or goals she will support on your journey to a stronger healthier you.

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“MedX” EXERCISE EQUIPMENT!
Exclusively in Ottawa!

MedX is the most technologically advanced fitness, sports and medical/rehabilitation equipment available on the market. MedX products achieve training efficiency through resistance curves matched to tested and proven strength profiles.

HOURS OF OPERATION

Monday – Thursday:
6:00AM – 1:00PM
4:00PM – 8:00PM

Friday:
6:00AM – 1:00PM

Saturday:
8:00AM – 11:00AM
Email us for more information.

CONTACT US

OUR LOCATION