vfg1

Who We Are

Our Approach:

Here at VitalFit, we are big proponents of Balanced Training. Most people when they first start their fitness journey, they are intimidated by strength training. It’s not uncommon to hear, “But, I don’t want to bulk up too much”. With this misconception in mind, people often flock to the cardio machines. Don’t get us wrong, cardio certainly has its place in your fitness routine, but so does strength training!

Our trainers at Visualize Fitness use a combination of strength building techniques and Red Zone Cardio training in all our sessions to strengthen that heart and body! This combo allows for a greater exhaustion of your muscle tissues, which in turn, allows you to build muscle faster. It also increases the metabolic capacity of your muscles when you train to fatigue.

Visualize Fitness is the only carrier of Med-X Equipment in the Ottawa area. Med-X is a specialized brand of equipment targeted towards therapy for those people who have suffered injury and need to strengthen a few muscles groups as a result. This means that with supervision and the proper equipment, there is less chance of injury and a thoroughly powerful workout can be achieved. It also means that this type of workout is good for people of ages and fitness levels. Even if you haven’t suffered an injury, our specialized equipment really isolates muscle groups so you and your trainer can achieve the results you are looking for.

mindbodyapplogo

MindBody App

Register today.

Register for a free consult today. The MindBody app is your source for fitness memberships, workout classes, wellness services, beauty appointments and more, no matter where you are in the world.

The Team

Meet Andrea

Strength Condition / Rapid Upper Lower Therapist

Andrea Portillo has been actively working in the health and fitness industry for over 8 years. In just six years, Andrea has built a strong business and is one of the most sought out strength /conditioning coach in the Prescott-Russell area.

This success can be almost solely attributed to Andrea’s extreme passion for fitness. Andrea truly believes that fitness is not just for people who want to have the perfect figure, but for everyone and she practices what she preaches! Her passion translates into the amazing results that her clients achieve.

With therapeutic training equipment made specially to optimize results and allow those with injuries to work out safely, clients only need to book sessions twice a week! Don’t believe us? Book your free session and experience the difference! From fitness competitors to those just beginning their journey to health, Andrea has developed a custom style that when combined with the determination of her clients attains incredible results!

Meet Julie

Strength Condition / Certified Upper and Lower Rapid Therapist

Julie is a 42 year old who enjoys helping others live a healthy lifestyle. Preventive healthcare is very dear to her. She has been a registered Dental Hygienist for the past 16 years. Helping others to achieve a healthy body and mind and live a pain free life is very important to her as she has suffered multiple injuries herself like: concussions, whiplash, broken limbs, tennis elbow ,rotator cuff injury and sprains. For that reason, Julie has been educating herself as certified Rapid NeuroFascial reset Upper Body therapist. She now lives pain free life herself and just finished a 15 km run with no issues.

What is Rapid you say: Rapid means treated the body at the neurological level stimulates a reprogramming of the tissue , tight muscles relax, range of motion is restored, and pain is eliminated. This helps individuals quickly get back to life and living. She is constantly educated herself by taking courses or reading on the latest most effective way to train or treat her clients whether during a one on one session or in her spin classes. She truly relates to everyone and teaching inspires her to give back to others.

All our clients see the positive effects of high-intensity, low frequency weight training after using our Medx equipment.For most of you who have already visited the studio you have probably seen her at the front desk, greeting her clients with a smile and getting them excited for their session. Personal training and teaching spinning was a natural fit for her. Whatever your obstacles or goals she will support on your journey to a stronger healthier you.

Why Choose Us?

Our focus is you.

Knowledge is key

Our team possesses thorough knowledge on all topics related to fitness and health. We will help you become more knowledgeable over these topics every step of the way.

Discover the ins and outs

We will help you discover not just the "whys," but also the "hows" on everything related to fitness from Strength Training to Nutrition to general wellness.

Time Management

We focus on getting the most from the least with your exercise. We ensure that time management is important for everyone to get the most out of their experience.

Our Studio

Contact Us

Send us an email and we'll get back to you, asap! Thank you!

Start typing and press Enter to search