PERSONAL TRAINING WITH US. 💪
Upon your first appointment, this is what you can expect:
- Meet and greet, discuss your goals, and come to an agreement on how we will get there together;
- We’ll execute a fitness assessment, in order to determine a baseline to start from. This will help us track your progress in a quantitative fashion;
- Once the assessment is completed, we will build out a program that is tailored to you and your goals;
- At Session 12, we will re-execute the fitness assessment to show you how much you have improved.
- It’s important to know that improvement doesn’t happen overnight, hence why we think it takes about 12 consistent sessions in order to see the kind of progress that is possible. Most of our clients are pleasantly surprised.