OUR SERVICES

PRIVATE HIGH INTENSITY TRAINING SESSION

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Time under tension training challenges everything you thought you knew about exercise, and takes you deep inside your body’s inner workings.

In just 50 minutes, twice a week, you will improve in all these areas:

  • LOWER CHOLESTEROL
  • RAMP UP YOUR METABOLISM
  • OPTIMIZE CARDIOVASCULAR HEALTH
  • IMPROVE FLEXIBILITY
  • BUILD BONE DENSITY
  • SHED FAT
  • MANAGE ARTHRITIS AND CHRONIC BACK PAIN

You’ll LOVE the results you see!

VITALITY GROUP TRAINING

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VITALITY! To us, it means living the best life you can, and having the energy to do all the things your heart desires.

Here at Visualize Fitness, we don’t just focus on the people who want to sculpt and tone their bodies. We understand that everyone’s fitness journey is different. For those who are older or who have suffered from some sort of injury, the road is a little steeper, but you don’t have to go it alone. Visualize Fitness has specialized equipment that isolates certain muscle groups and our trainers have dealt with many clients who have specific training needs.

It is very possible to get into the best shape of your life if you’re over fifty…Whether getting back to, or starting from scratch, we focus on “optimizing the key components of fitness: endurance, strength, balance and flexibility.” Most peoples’ health goals after fifty are to be both “physically and mentally independent” rather than fit into a certain jean size. Who doesn’t want to feel great during their golden years so they can enjoy their leisure time with grandchildren, travel with ease of movement, or perform optimally in their careers? The trick is to attach “meaning” to your fitness goals and do the work, step by step.

We also understand that not everyone has the budget to have private personal training sessions, one on one with a trainer. That is why we have created Visualize Fitness’ Vitality Group Training. By exercising in small groups, our clients get the personal attention they need but with a lighter impact on their wallets.

PEAK PERFORMANCE CLASS

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You  can view real-time results including active heart rate, zone, calories burned and  average heart rate for the class.

EMPHASIZES FAT LOSS AND MUSCLE REMODELING.

  • Peak Intensity Workouts
  • Minimize Gym Time
  • Maximize Results

Cost is only $26 per session available in
Minimum 2/maximum 6 people per group 10 class times are available to book at anytime with any group.

  1. Improve posture
  2. Increase lean muscle in 3 weeks
  3. Use our MedX back machine to improve back strength
  4. Lose inches all over within weeks
  5. Obtain all the benefits of personal training at a fraction of the price
  6. MedX equipment
  7. Get full body conditioning

Available for ALL fitness levels.

JOIN US. YOU WILL LOVE THE ENERGY.

You  can view real-time results including active heart rate, zone, calories burned and  average heart rate for the class.

All our classes are taught with Cadence monitor and heart rate zones !

Increase your cardio capacity, burn fat, and tone your lower body with this high energy class! This class is perfect for those starting out or looking to improve their spinning skills.

Email Us for further inquiries: admin@visualfit.ca

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