OUR SERVICES

VITALFIT METHOD

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          Our VitalFit Method  challenges everything you thought you knew about exercise, and takes you deep inside your body’s inner workings!!!         Our trainers have studied many leading  and research proven methods and exercises  to improve our everyday lives !We call this our VitalFit  Method this allows for a higher chance of long term lifestyle changes ! we try our best to maximize results and minimize the amount of time spent in the gym to 1-2 sessions a week is whats recommend (more then enough ) .Trainer will pick the most appropriate style of training to use to attain the best results for each client . Every client will be put through a full body assessment to check for in balances or weaknesses that can lead to injuries or compensations .

    We collaborate with Message Therapists , Physiotherapist and chiropractors but we are not a replacement we help maintain proper  balanced body functions to prevent injuries or recurring injuries .

     This works for any age and any sport we all need a stable well balanced body and VITALFIT knows it !

THIS METHOD WORKS FOR ANYONE !

 someone sitting in a desk all day , someone looking for  back pain relief , suffering from osteoporosis , or an athlete wanting to maintain or build strength/cardiovascular output  throughout or during the off season!

 

In just 50-60  minutes, once to twice a week, you will improve in all these areas:

  • LOWER CHOLESTEROL
  • RAMP UP YOUR METABOLISM
  • OPTIMIZE CARDIOVASCULAR HEALTH
  • IMPROVE FLEXIBILITY
  • BUILD BONE DENSITY
  • SHED FAT
  • MANAGE ARTHRITIS AND CHRONIC BACK PAIN
  • POSTURAL ASSESSMENT IS DONE IN STUDIO BEFORE JOINING ANY CLASS 
  • TRAINERS ARE ABLE TO MODIFY EXERCISE FOR CLIENTS WITH LIMITATIONS

You’ll LOVE the results you see![/vc_column_text]

ONE ON ONE

OUR TRAINERS ARE CERTIFIED TO ASSES AND GEAR EXERCISES TO BALANCE YOUR BODY …. MANY THINGS CAN THROW YOUR BODY OFF;   PAST INJURIES , POOR POSTURE FROM WORK/LIFE/SPOTS, WE ARE ABLE TO PINPOINT WEAKNESSES OR UNBALANCES THAT CAN CREATE PROBLEMS IN THE FUTURE .

Private one on one is recommended for participants  :

  • Are looking specifically for SUPER SLOW HIGH INTENSITY TRAINING
  • over all strength conditioning
  • Can commit to a specific time slot that works for their schedule
  • Recovering from an injury
  • limitations from injuries or illnesses
  • Medical conditions that require less intensity
  • Clients with sever osteoporosis
  • sever lower back pain
  • neck or accident related injuries
  • Sport Specific training

 GROUP TRAINING

We specialize in Personalized Group Training :Our mission is to provide accurate information and exceptional  coaching to ensure our clients live better, longer lives. The trainers track every session and design every program according to who signs up in class and how many times they have booked a session that week ….. clients can do 1-3 times a week of peak classes and each time the class will be different according to what the client has already done in their previous sessions.

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VITALITY 50 PLUS

VITALITY To us, it means living the best life you can, and having the energy to do all the things your heart desires.

Here at Visualize Fitness, we don’t just focus on the people who want to sculpt and tone their bodies. We understand that everyone’s fitness journey is different. For those who are older or who have suffered from some sort of injury, the road is a little steeper, but you don’t have to go it alone. Visualize Fitness has specialized equipment that isolates certain muscle groups and our trainers have dealt with many clients who have specific training needs.

It is very possible to get into the best shape of your life if you’re over fifty…Whether getting back to, or starting from scratch, we focus on “optimizing the key components of fitness: endurance, strength, balance and flexibility.” Most peoples’ health goals after fifty are to be both “physically and mentally independent” rather than fit into a certain jean size. Who doesn’t want to feel great during their golden years so they can enjoy their leisure time with grandchildren, travel with ease of movement, or perform optimally in their careers? The trick is to attach “meaning” to your fitness goals and do the work, step by step.

We also understand that not everyone has the budget to have private personal training sessions, one on one with a trainer. That is why we have created Visualize Fitness’ Vitality Group Training. By exercising in small groups, our clients get the personal attention they need but with a lighter impact on their wallets.

Peak was developed with the best intentions at heart with our ever busy lives and lack of personal time our trainers found it hard to accommodate changing schedules but with peak you have control of your own Schedule! We take care of your weights,program ,suitable exercises and any modifications needed from past or recovering injuries !

You  can view real-time results including active heart rate, zone, calories burned and  average heart rate for the class.

EMPHASIZES FAT LOSS AND MUSCLE REMODELING.

  • Peak Intensity Workouts
  • Minimize Gym Time
  • Maximize Results

Cost is only $26 per session available in
Minimum 2 per group 11 class times to choose from !

  1. Improve posture
  2. Increase lean muscle in 3 weeks
  3. Use our MedX back machine to improve back strength
  4. Lose inches all over within weeks
  5. Obtain all the benefits of personal training at a fraction of the price
  6. MedX equipment
  7. Get full body conditioning

Sign up with your friend,husband wife or any family member and you’ll be surprised how well we can tailor the workout for each individual!

Available for ALL fitness levels.

MEDX GROUP

In this class we practice Super Slow / High Intensity Training it”s a very short, very intense, 1 set to failure resistance training protocol with a short cardio section.

1. Time
The first key benefit is time. An entire workout lasts only 40-45 minutes. You typically only do 5 exercises, each one (ideally) lasting 90seconds followed by a short circuit.

Super Slow High Intensity Training is great for rehab or even as a tool for injury prevention. Using machines that target a particular muscle means we can still load a muscle whilst avoiding an injured muscle for instance.

Super Slow High Intensity Training also reaps all the benefits of strength training that is accessible to anyone who can get to a gym. This means the elderly can now load a joint effectively that they may not be able to do otherwise.

Finally, and this is a huge benefit to HIT training, it’s a rather injury proof type of training. To fatigue the muscle with conventional training you often require a huge load. With higher loads there are increased forces and stresses on the body – greater chance of something going wrong. However, with HIT training the loads are a lot less, and due to the super slow speed of the lift, there is no sudden directional change under load. Plus, the more fatigued you become, the safer the lift gets (as you can’t apply the same amount of force on the load).

3. Ease of Use
It is a really simple way to train. You don’t need to learn complex lifts. As you are using machines most of the technique side of lifting is taken care of.

4. Cardio Benefits
By doing a 100% effort HIT session, you are improving your cardio function.

TRUE LIMIT INDOOR CYCLING

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JOIN US. YOU WILL LOVE THE ENERGY.

You  can view real-time results including active heart rate, zone, calories burned and  average heart rate for the class.

All our classes are taught with Cadence monitor and heart rate zones !

Increase your cardio capacity, burn fat, and tone your lower body with this high energy class! This class is perfect for those starting out or looking to improve their spinning skills.

Email Us for further inquiries: admin@visualfit.ca

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