SPIN CLASS

Increase your cardio capacity, burn fat, and tone your lower body with these high energy classes! These classes are perfect for those starting out or looking to improve their spinning skills.

It’s impossible to feel left behind at our spin classes. This fact is true in a literal sense, as the indoor cycles are stationary, but it also reflects the welcoming mindset that prevails…

Every Thursday at Visualize we teach Sprint Interval Training which consists in performing a small amount of all-out sprints of short duration (20 to 40 sec) interspersed with long recovery bouts ( typically 2 min). Improve your aerobic endurance, your anaerobic power, and your recovery time in only 3 weeks. It is scientifically proven to be the  most effective training to improve performance in trained and untrained individuals.

Every Monday and Saturday  we teach a mixture of hill training, race intervals, power and endurance classes.

 

Register today and accelerate your results!

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